:root{--text-primary: #182322;--text-secondary: #5f726d;--surface: rgba(255, 252, 246, .72);--surface-muted: rgba(255, 255, 255, .58);--line: rgba(47, 78, 69, .14);--primary: #1f8f6a;--ok: #1f8f6a;--err: #b75151}:root[data-color-mode=dark]{--text-primary: #ecf3ef;--text-secondary: #a8bbb2;--surface: rgba(22, 35, 33, .86);--surface-muted: rgba(13, 23, 21, .64);--line: rgba(216, 238, 227, .12);--primary: #4bb98e;--ok: #4bb98e;--err: #f08888}*{box-sizing:border-box}body{margin:0;color:var(--text-primary);min-height:100vh;background:transparent}#root{min-height:100vh}h1,h2,h3,h4,p{margin-top:0}h1{margin-bottom:10px;font-size:clamp(1.5rem,2.6vw,2rem)}h2{margin-bottom:10px}.page{max-width:1060px;margin:0 auto;min-height:100vh;display:grid;grid-template-columns:1.15fr .85fr;gap:24px;padding:44px 24px}.workspace-shell{min-height:100vh;display:grid;grid-template-columns:276px minmax(0,1fr);gap:20px;padding:20px}.workspace-sidebar{position:sticky;top:20px;height:calc(100vh - 40px);padding:18px;display:flex;flex-direction:column;gap:18px}.workspace-brand{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.workspace-nav .MuiButton-root{min-height:44px}.workspace-sidepanel,.workspace-account,.empty-state-panel{border:1px solid var(--line);border-radius:16px;background:var(--surface-muted)}.workspace-sidepanel{padding:16px}.workspace-account{margin-top:auto;padding:14px;display:grid;gap:14px}.workspace-main{display:grid;align-content:start;gap:16px;min-width:0}.workspace-topbar{padding:16px 18px;display:flex;justify-content:space-between;gap:16px;align-items:center;flex-wrap:wrap}.workspace-page,.workspace-page-grid,.workspace-two-column,.workspace-three-column,.workspace-library-layout,.workspace-program-layout{display:grid;gap:16px}.workspace-page-grid{grid-template-columns:minmax(0,1fr)}.workspace-two-column{grid-template-columns:minmax(0,1.55fr) minmax(280px,.9fr)}.workspace-three-column{grid-template-columns:minmax(0,1.45fr) minmax(260px,.9fr) minmax(240px,.75fr)}.workspace-program-layout{grid-template-columns:minmax(0,1.6fr) minmax(260px,.8fr)}.workspace-library-layout{grid-template-columns:minmax(0,1.3fr) minmax(280px,.9fr)}.workspace-library-layout>:nth-child(2),.workspace-program-layout>:nth-child(2),.workspace-three-column>:nth-child(2),.workspace-three-column>:nth-child(3){position:sticky;top:0;align-self:start}.workspace-library-layout>:nth-child(2) .MuiCardContent-root,.workspace-program-layout>:nth-child(2) .MuiCardContent-root,.workspace-three-column>:nth-child(2) .MuiCardContent-root,.workspace-three-column>:nth-child(3) .MuiCardContent-root{max-height:calc(100vh - 132px);overflow-y:auto;overscroll-behavior:contain}.hero-card .MuiCardContent-root,.metric-card .MuiCardContent-root{padding:22px}.stats-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}.dashboard-page{--dashboard-paper: rgba(255, 253, 248, .92);--dashboard-paper-solid: #fbf8f2;--dashboard-surface: rgba(255, 255, 255, .58);--dashboard-muted: #5f726d;--dashboard-chart-grid: rgba(47, 78, 69, .08);--dashboard-line-2: #40657a;--dashboard-line-3: #8b6a3e;--dashboard-primary-border: rgba(31, 143, 106, .38);--dashboard-primary-fill-soft: rgba(31, 143, 106, .04);--dashboard-primary-fill-strong: rgba(31, 143, 106, .18);--dashboard-shadow: 0 22px 48px -36px rgba(56, 69, 64, .34);display:grid;gap:14px}:root[data-color-mode=dark] .dashboard-page{--dashboard-paper: rgba(22, 35, 33, .92);--dashboard-paper-solid: #162321;--dashboard-surface: rgba(13, 23, 21, .64);--dashboard-muted: #a8bbb2;--dashboard-chart-grid: rgba(216, 238, 227, .07);--dashboard-line-2: #5bd6ff;--dashboard-line-3: #f0b870;--dashboard-primary-border: rgba(75, 185, 142, .38);--dashboard-primary-fill-soft: rgba(75, 185, 142, .04);--dashboard-primary-fill-strong: rgba(75, 185, 142, .18);--dashboard-shadow: 0 20px 40px -32px rgba(0, 0, 0, .75)}.dashboard-actions,.dashboard-metric,.dashboard-panel{border:1px solid var(--line);border-radius:18px;background:var(--dashboard-paper);box-shadow:var(--dashboard-shadow);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.dashboard-actions{display:flex;justify-content:flex-end;gap:8px;padding:14px 16px}.dashboard-actions button{min-width:48px;padding:7px 12px;border:1px solid var(--line);border-radius:10px;background:transparent;color:var(--dashboard-muted);font-size:.78rem;font-weight:800}.dashboard-actions button.selected{border-color:var(--primary);background:color-mix(in srgb,var(--primary) 12%,transparent);color:var(--primary)}.dashboard-actions button.export{border-color:transparent;background:var(--primary);color:#f7fbf9}:root[data-color-mode=dark] .dashboard-actions button.export{color:#0e1716}.dashboard-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.dashboard-metric{min-width:0;padding:18px 20px}.dashboard-metric p,.dashboard-eyebrow{margin:0;color:var(--dashboard-muted);font-size:.68rem;font-weight:800;letter-spacing:.12em;line-height:1.3;text-transform:uppercase}.dashboard-metric strong{display:block;margin-top:6px;color:var(--text-primary);font-size:1.75rem;font-weight:800;letter-spacing:0;line-height:1}.dashboard-metric.accent strong{color:var(--primary)}.dashboard-metric span{display:block;margin-top:7px;color:var(--dashboard-muted);font-size:.78rem}.dashboard-chart-grid{display:grid;gap:14px}.dashboard-chart-grid-main{grid-template-columns:minmax(0,1.4fr) minmax(280px,.9fr)}.dashboard-chart-grid-secondary{grid-template-columns:repeat(2,minmax(0,1fr))}.dashboard-panel{min-width:0;overflow:hidden;padding:20px 22px}.dashboard-panel-header{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin-bottom:14px}.dashboard-panel-header h3{margin:3px 0 0;color:var(--text-primary);font-size:1rem;font-weight:800;letter-spacing:0}.dashboard-panel-header>span,.dashboard-trained-count{color:var(--dashboard-muted);font-size:.72rem;font-weight:700;white-space:nowrap}.dashboard-trained-count{color:var(--primary)}.dashboard-chart{height:224px;position:relative;width:100%}.dashboard-chart canvas{max-height:224px}.dashboard-table-wrap{overflow-x:auto}.dashboard-table{width:100%;border-collapse:collapse;color:var(--text-primary);font-size:.82rem}.dashboard-table th{padding:8px 12px;border-bottom:1px solid var(--line);color:var(--dashboard-muted);font-size:.68rem;font-weight:800;letter-spacing:.1em;text-align:left;text-transform:uppercase;white-space:nowrap}.dashboard-table td{padding:10px 12px;border-bottom:1px solid color-mix(in srgb,var(--line) 58%,transparent);color:var(--dashboard-muted);white-space:nowrap}.dashboard-table td:nth-child(2),.dashboard-table td:nth-child(4){color:var(--text-primary);font-weight:800}.dashboard-status{display:inline-block;min-width:58px;padding:4px 10px;border:1px solid color-mix(in srgb,var(--primary) 32%,transparent);border-radius:999px;background:color-mix(in srgb,var(--primary) 12%,transparent);color:var(--primary);font-size:.72rem;font-weight:800;text-align:center}.dashboard-status.skipped{border-color:color-mix(in srgb,var(--err) 32%,transparent);background:color-mix(in srgb,var(--err) 12%,transparent);color:var(--err)}.dashboard-status.missed{border-color:color-mix(in srgb,var(--dashboard-line-3) 40%,transparent);background:color-mix(in srgb,var(--dashboard-line-3) 14%,transparent);color:var(--dashboard-line-3)}.dashboard-status.planned{border-color:color-mix(in srgb,var(--dashboard-muted) 24%,transparent);background:color-mix(in srgb,var(--dashboard-muted) 10%,transparent);color:var(--dashboard-muted)}.dashboard-table .dashboard-empty-row{color:var(--dashboard-muted);font-weight:700;text-align:center}.dashboard-heatmap{display:grid;grid-template-columns:28px minmax(0,max-content) auto;gap:8px;align-items:start;overflow-x:auto}.dashboard-week-labels{display:grid;grid-template-rows:repeat(7,14px);gap:3px;padding-top:18px}.dashboard-week-labels span{color:var(--dashboard-muted);font-size:.64rem;line-height:14px;text-align:right}.dashboard-heatmap-grid{display:grid;grid-auto-flow:column;grid-template-rows:repeat(7,14px);gap:3px;padding-top:18px}.dashboard-heatmap-grid span,.dashboard-heatmap-scale i{width:14px;height:14px;border:1px solid var(--line);border-radius:3px;background:color-mix(in srgb,var(--line) 42%,transparent)}.dashboard-heatmap-grid span[data-intensity="1"],.dashboard-heatmap-scale i[data-intensity="1"]{border-color:color-mix(in srgb,var(--primary) 24%,transparent);background:color-mix(in srgb,var(--primary) 20%,transparent)}.dashboard-heatmap-grid span[data-intensity="2"],.dashboard-heatmap-scale i[data-intensity="2"]{border-color:color-mix(in srgb,var(--primary) 32%,transparent);background:color-mix(in srgb,var(--primary) 44%,transparent)}.dashboard-heatmap-grid span[data-intensity="3"],.dashboard-heatmap-scale i[data-intensity="3"]{border-color:var(--primary);background:var(--primary)}.dashboard-heatmap-scale{display:flex;align-items:center;gap:6px;padding-top:18px}.dashboard-heatmap-scale span{color:var(--dashboard-muted);font-size:.66rem}.metric-card{min-height:140px}.summary-stack{display:grid;gap:10px}.summary-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;border:1px solid var(--line);border-radius:14px;background:var(--surface-muted)}.library-row-shell{display:flex;align-items:center;gap:10px}.mobile-nav-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#0e17166b;z-index:30}.empty-state-panel{padding:18px;display:grid;gap:8px}.desktop-chrome{border:1px solid var(--line);border-radius:14px;padding:10px 14px;align-items:center;justify-content:space-between;background:#00000052}.desktop-chrome-dots{display:inline-flex;gap:8px}.desktop-chrome-dots span{width:12px;height:12px;border-radius:50%;display:block}.desktop-chrome-dots span:nth-child(1){background:#ff5f57}.desktop-chrome-dots span:nth-child(2){background:#febb2e}.desktop-chrome-dots span:nth-child(3){background:#28c840}.desktop-chrome-url{min-width:260px;text-align:center;padding:6px 16px;border-radius:999px;border:1px solid rgba(255,255,255,.16);background:#00000052;color:var(--text-secondary);font-weight:600;letter-spacing:.03em}.profile-menu{position:static}.profile-panel{position:absolute;top:12px;right:12px;bottom:12px;left:12px;width:auto;max-height:none;overflow:auto;background:var(--surface);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border:1px solid var(--line);border-radius:16px;box-shadow:0 14px 42px -28px #000000e6;padding:14px;display:grid;gap:12px;z-index:30}.profile-panel-head,.sidebar-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.profile-section{border:1px solid var(--line);border-radius:16px;padding:12px;background:var(--surface-muted)}.profile-section h3{margin:0 0 6px}.profile-section .subtle{margin-bottom:10px}.profile-details-form{display:grid;gap:10px}.one-rep-list{list-style:none;padding:0;margin:0;display:grid;gap:8px}.one-rep-row{border:1px solid var(--line);border-radius:10px;padding:10px;display:flex;justify-content:space-between;align-items:center;gap:12px;background:var(--surface);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.one-rep-row div{display:grid;gap:3px}.one-rep-row small{color:var(--text-secondary)}.one-rep-metrics{text-align:right}.eyebrow{letter-spacing:.12em;text-transform:uppercase;font-size:.74rem;color:var(--text-secondary);margin:0;font-weight:700}.hero-actions{display:flex;align-items:center;gap:12px;margin-top:16px}.status{font-size:.86rem;font-weight:600;border-radius:999px;padding:6px 12px;border:1px solid var(--line);color:var(--text-secondary);background:var(--surface-muted)}.status.ok{color:var(--ok)}.status.error{color:var(--err)}form{display:grid;gap:10px}label{font-size:.9rem;font-weight:600;display:grid;gap:6px}input[type=text],input[type=password],input[type=number],input[type=date],select,textarea{width:100%;border:1px solid var(--line);border-radius:10px;padding:10px 12px;background:#0000004d;color:var(--text-primary);font:inherit}input:focus,select:focus,textarea:focus{outline:2px solid rgba(0,200,154,.25);border-color:var(--primary)}.checkbox-row{display:flex;align-items:center;gap:10px;font-weight:500}button{border:1px solid transparent;border-radius:10px;padding:9px 12px;font:inherit;cursor:pointer}.primary{color:#fff;background:var(--primary);font-weight:700}.ghost{background:#0000004d;color:var(--text-primary);border-color:var(--line)}.message{color:var(--text-secondary);margin-top:8px}.sidebar{background:var(--surface);border-radius:20px}.menu{display:grid;gap:8px}.menu-item{text-align:left;border:1px solid var(--line);background:#ffffffb8;color:var(--text-primary)}.menu-item.active{border-color:#2065d173;background:#2065d114;color:var(--primary);font-weight:700}.sidebar-foot{display:grid;gap:10px}.subtle{color:var(--text-secondary);margin:0}.section-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px;gap:10px}.workout-list{list-style:none;padding:0;margin:0;display:grid;gap:10px}.workout-row{width:100%;display:flex;justify-content:space-between;align-items:center;text-align:left;border:1px solid var(--line);border-radius:14px;background:var(--surface-muted);color:var(--text-primary);padding:14px 16px;transition:border-color .16s ease,transform .16s ease,background .16s ease}.workout-row:hover{border-color:#1f8f6a57;transform:translateY(-1px);background:#ffffffb8}.workout-row.future-session{opacity:.68;border-color:#5f726d33;background:#89959014}.workout-row.future-session:hover{border-color:#919eab6b}.workout-row span{display:grid;gap:3px}.workout-row small,.exercise-row small{color:var(--text-secondary)}.form-card{max-width:920px}.checkbox-group{display:flex;gap:16px}.runtime-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:16px}.runtime-session-panel{border:1px solid var(--line);border-radius:12px;padding:12px;background:var(--surface-muted)}.runtime-form,.runtime-active{display:grid;gap:10px}.program-view-toggle{display:inline-flex;gap:8px;padding:4px;border:1px solid var(--line);border-radius:999px;background:var(--surface-muted)}.calendar-wrap{border:1px solid var(--line);border-radius:14px;background:var(--surface-muted);padding:clamp(6px,1.1vw,10px);display:grid;gap:clamp(6px,1vw,10px)}.calendar-header{display:flex;align-items:center;justify-content:space-between;gap:8px}.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:clamp(4px,.8vw,8px)}.calendar-weekday{font-size:.82rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--text-secondary);text-align:center}.calendar-day{min-height:clamp(58px,7.2vw,82px);border:1px solid var(--line);border-radius:10px;padding:clamp(4px,.7vw,8px);background:#ffffff80;display:grid;grid-template-rows:auto 1fr;gap:clamp(3px,.55vw,6px)}.calendar-day.muted{opacity:.55}.calendar-day-number{font-size:clamp(.72rem,.75vw,.85rem);font-weight:700;color:var(--text-primary)}.calendar-session-list{display:flex;flex-wrap:wrap;gap:clamp(3px,.55vw,6px)}.calendar-session-pill{min-width:clamp(20px,2vw,28px);width:clamp(20px,2vw,28px);height:clamp(20px,2vw,28px);padding:0;border-radius:999px;border:1px solid transparent;font-size:clamp(.7rem,.9vw,.95rem);line-height:1}.calendar-session-pill.scheduled{background:#5bd6ff1f;border-color:#5bd6ff52;color:#9fd8ff}.calendar-session-pill.completed{background:#00c89a26;border-color:#00c89a4d;color:#75f3ce}.calendar-session-pill.in-progress{background:#fdb91324;border-color:#fdb9134d;color:#ffd779}.calendar-session-pill.skipped{background:#ff6f761f;border-color:#ff6f764d;color:#ff9da2}.calendar-session-pill.future{background:#919eab24;border-color:#919eab57;color:#5c6672;opacity:.8}.calendar-session-pill.cardio{background:#5bd6ff2e;border-color:#5bd6ff6b;color:#7be0ff}.selected-list{list-style:none;padding:0;margin:0;display:grid;gap:10px}.selected-list li{border:1px solid var(--line);border-radius:12px;padding:10px;background:var(--surface-muted)}.selected-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px;gap:8px}.selected-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.reps-weight-row{grid-column:span 2;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.inline-field{display:grid;gap:6px}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#1119188f;display:grid;align-items:start;justify-items:center;overflow-y:auto;padding:18px}.modal{width:min(820px,100%);max-height:92vh;overflow:hidden;margin:10px 0;border-radius:18px;box-shadow:0 28px 64px -36px #000000f2}.modal .MuiCardContent-root{max-height:calc(92vh - 20px);overflow-y:auto;overflow-x:hidden}.program-modal{width:min(900px,100%)}.modal-header{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:18px;padding-bottom:14px;border-bottom:1px solid rgba(131,168,183,.3)}.exercise-list{list-style:none;padding:0;margin:0;display:grid;gap:10px}.exercise-row{border:1px solid var(--line);border-radius:12px;padding:12px;display:flex;justify-content:space-between;gap:10px;background:var(--surface-muted)}.workout-list-card{border-radius:20px;overflow:hidden}.workout-list-card .MuiCardContent-root{padding:20px}.set-meta{display:grid;gap:4px;font-size:.9rem;min-width:120px;text-align:right}.runtime-exercise-card.active{border-color:#00c89a80;box-shadow:0 0 0 1px #00c89a3d inset}.set-rows{display:grid;gap:8px}.set-row-block{border:1px solid var(--line);border-radius:10px;padding:8px;background:var(--surface-muted);display:grid;gap:8px}.set-form-row{display:grid;grid-template-columns:auto auto minmax(70px,90px) auto minmax(92px,120px) auto;align-items:center;gap:8px}.set-form-row input{padding:8px 10px}.inline-label{font-size:.78rem;color:var(--text-secondary);font-weight:700}.rest-row{display:flex;align-items:center;gap:10px}.exercise-actions-row{display:flex;justify-content:flex-end;gap:8px;margin-top:10px}@media(max-width:1100px){.workspace-shell,.workspace-three-column,.workspace-two-column,.workspace-program-layout,.workspace-library-layout{grid-template-columns:1fr}.stats-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.workspace-library-layout>:nth-child(2),.workspace-program-layout>:nth-child(2),.workspace-three-column>:nth-child(2),.workspace-three-column>:nth-child(3){position:static}.workspace-library-layout>:nth-child(2) .MuiCardContent-root,.workspace-program-layout>:nth-child(2) .MuiCardContent-root,.workspace-three-column>:nth-child(2) .MuiCardContent-root,.workspace-three-column>:nth-child(3) .MuiCardContent-root{max-height:none;overflow:visible}}@media(max-width:900px){.workspace-shell{grid-template-columns:1fr;padding:14px}.workspace-sidebar{position:fixed;top:0;left:0;z-index:40;width:min(320px,88vw);height:100vh;border-radius:0 24px 24px 0;transform:translate(-105%);transition:transform .2s ease}.workspace-sidebar.open{transform:translate(0)}.workspace-topbar{padding:14px 16px}}@media(max-width:640px){.stats-grid,.selected-grid,.stepper-controls{grid-template-columns:1fr}.hero-actions,.library-row-shell,.section-head,.workspace-account{align-items:stretch}.hero-actions,.library-row-shell{flex-direction:column}.summary-row,.workout-row,.exercise-row,.selected-head{flex-direction:column;align-items:flex-start}.set-meta{min-width:0;text-align:left}}@media(max-width:1200px){.runtime-grid{grid-template-columns:1fr}}.wizard-progress{display:flex;align-items:center;gap:0;margin-bottom:6px}.wizard-step-dot{width:22px;height:22px;border-radius:50%;border:2px solid var(--line);background:#122636e6;flex-shrink:0}.wizard-step-dot.done{background:var(--primary);border-color:var(--primary)}.wizard-step-dot.active{border-color:var(--primary);box-shadow:0 0 0 4px #00c89a29}.wizard-step-line{flex:1;height:2px;background:var(--line)}.wizard-progress-labels{display:flex;justify-content:space-between;font-size:.78rem;color:var(--text-secondary);margin-bottom:16px}.wizard-label-active{color:var(--primary);font-weight:700}.wizard-body{display:grid;gap:20px;grid-template-columns:1fr}@media(min-width:640px){.wizard-body{grid-template-columns:1.15fr .85fr}}.wizard-step-content{display:grid;gap:12px;align-content:start}.wizard-step-content h3{margin:0 0 2px;font-size:1.05rem}.wizard-step-grid{display:grid;gap:12px}.wizard-helper-panel{display:none;background:var(--surface-muted);border:1px solid var(--line);border-radius:14px;padding:16px;align-content:start;gap:10px;font-size:.88rem}@media(min-width:640px){.wizard-helper-panel{display:grid}}.wizard-steps-list{padding-left:18px;margin:6px 0 0;display:grid;gap:6px;color:var(--text-secondary);font-size:.84rem}.wizard-workout-grid{display:grid;gap:8px;grid-template-columns:repeat(auto-fill,minmax(170px,1fr))}.wizard-workout-card{text-align:left;border:1px solid var(--line);border-radius:12px;padding:12px;background:#00000047;cursor:pointer;display:grid;gap:3px;transition:border-color .14s,background .14s}.wizard-workout-card small{color:var(--text-secondary);font-size:.8rem;font-weight:400}.wizard-workout-card:hover{border-color:#00c89a80}.wizard-workout-card.selected{border-color:#00c89aa8;background:#00c89a1f}.wizard-chip-row{display:flex;gap:8px;flex-wrap:wrap}.wizard-chip{padding:7px 16px;border:1px solid var(--line);border-radius:999px;background:#00000047;font-size:.85rem;font-weight:500;cursor:pointer;transition:border-color .14s,background .14s}.wizard-chip:hover{border-color:#00c89a73}.wizard-chip.selected{border-color:#00c89aa8;background:#00c89a24;color:var(--primary);font-weight:700}.wizard-review-card{border:1px solid rgba(0,200,154,.28);border-radius:12px;background:#00c89a14;padding:12px;display:grid;gap:0}.wizard-review-row{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;font-size:.87rem;padding:8px 0;border-bottom:1px solid var(--line)}.wizard-review-row:last-child{border-bottom:none;padding-bottom:0}.wizard-review-row span:first-child{color:var(--text-secondary);font-weight:600;flex-shrink:0}.wizard-review-row span:last-child{font-weight:700;text-align:right}.wizard-advanced{border:1px solid var(--line);border-radius:10px;padding:10px 12px;background:var(--surface-muted);font-size:.88rem;cursor:pointer}.wizard-advanced summary{font-weight:600;color:var(--text-secondary);cursor:pointer}.wizard-advanced-body{display:grid;gap:10px;margin-top:10px}.wizard-footer{display:flex;justify-content:space-between;align-items:center;margin-top:16px;padding-top:12px;border-top:1px solid var(--line)}.set-stepper-block{border:1px solid var(--line);border-radius:12px;padding:12px;background:var(--surface-muted);display:grid;gap:10px}.set-stepper-block.completed{background:#229a160d;border-color:#229a1647}.set-stepper-header{display:flex;align-items:center;gap:8px}.rest-countdown{margin-left:auto;font-size:.84rem;font-weight:700;color:var(--primary)}.stepper-controls{display:grid;grid-template-columns:1fr 1fr;gap:10px}.stepper-group{display:grid;gap:5px;min-width:0}.stepper-label{font-size:.72rem;font-weight:700;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.06em}.stepper{display:grid;grid-template-columns:42px minmax(90px,1fr) 42px;align-items:center;border:1px solid var(--line);border-radius:10px;overflow:visible;background:#00000047;height:46px}.stepper-btn{width:42px;height:46px;flex-shrink:0;border:none;border-radius:0;background:#00000047;font-size:1.25rem;font-weight:400;color:var(--primary);cursor:pointer;padding:0;display:grid;place-items:center;transition:background .12s}.stepper-btn:hover{background:#00c89a1f}.stepper-btn:active{background:#00c89a33}.stepper-val{min-width:0;text-align:center;font-size:1.1rem;font-weight:800;font-variant-numeric:tabular-nums;white-space:nowrap}@media(max-width:520px){.stepper-controls{grid-template-columns:1fr}.stepper{grid-template-columns:42px minmax(110px,1fr) 42px}}@media(max-width:980px){.app-main:before{top:10px;right:10px;bottom:10px;left:10px;border-radius:16px}.app-shell{grid-template-columns:1fr}.sidebar{position:relative}.selected-grid{grid-template-columns:1fr}.reps-weight-row{grid-column:auto;grid-template-columns:1fr}.profile-panel{position:absolute;top:12px;right:12px;bottom:12px;left:12px}.dashboard-metrics,.dashboard-chart-grid-main,.dashboard-chart-grid-secondary{grid-template-columns:1fr 1fr}.dashboard-chart-grid-main>.dashboard-panel:first-child,.dashboard-heatmap-panel{grid-column:1 / -1}}@media(max-width:900px){.page{grid-template-columns:1fr;padding:24px 16px}.exercise-row{flex-direction:column}.set-meta{text-align:left;min-width:0}.calendar-grid{gap:6px}.calendar-day{min-height:62px;padding:4px}.calendar-session-pill{min-width:20px;width:20px;height:20px;font-size:.66rem}.one-rep-row{flex-direction:column;align-items:flex-start}.one-rep-metrics{text-align:left}.set-form-row{grid-template-columns:auto auto minmax(0,1fr)}}@media(max-width:680px){.dashboard-actions{justify-content:flex-start;overflow-x:auto}.dashboard-metrics,.dashboard-chart-grid-main,.dashboard-chart-grid-secondary{grid-template-columns:1fr}.dashboard-panel,.dashboard-metric{padding:16px}.dashboard-panel-header{align-items:flex-start;flex-direction:column}.dashboard-metric strong{font-size:1.55rem}.dashboard-chart{min-width:0}.dashboard-panel{overflow-x:auto}.dashboard-legend{justify-content:flex-start;flex-wrap:wrap}.dashboard-heatmap{grid-template-columns:28px minmax(220px,max-content)}.dashboard-heatmap-scale{grid-column:2;padding-top:4px}.dashboard-table,.dashboard-table tbody,.dashboard-table tr,.dashboard-table td{display:block}.dashboard-table thead{display:none}.dashboard-table tr{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:4px 12px;padding:12px 0;border-bottom:1px solid color-mix(in srgb,var(--line) 58%,transparent)}.dashboard-table td{padding:0;border:none}.dashboard-table td:nth-child(1){grid-column:1;grid-row:2}.dashboard-table td:nth-child(2){grid-column:1;grid-row:1}.dashboard-table td:nth-child(3),.dashboard-table td:nth-child(5){display:none}.dashboard-table td:nth-child(4){grid-column:2;grid-row:1;text-align:right}.dashboard-table td:nth-child(6){grid-column:2;grid-row:2;text-align:right}}